Tag "training"
Fatigue Curves
As long course athletes, we have some unique fitness requirements when it comes to race day performance.
What Does It Take to Win Kona? – A Physiologist’s Perspective
After recently crunching some numbers on what it would take for Lance to win Kona, I was left with the realization that the more powerful the motor that you’re dealing with, the more important economy becomes.
Big Training Week: How the Best Recover
I had a brief moment of panic the other week when I found myself in a paceline on a bumpy, rutted road behind three champions.
Cutting Endurance Corners
In triathlon training, cutting or not cutting endurance corners can be an excellent predictor of success/improvement.
Heat Wave: Crisis Management
How do we apply business crisis management to triathlon crisis management?
A Potential Disconnect
I believe that reaching our goals has nothing to do with our potential.
First Base
I am not a baseball fan. What I do appreciate about baseball is that it reminds you of what you must have in order to accomplish your goal.
Strength Training
I’d like to share my ideas on strength training. It’s a good idea to get in the gym in the off season, and for some people, it may be a good idea year round.
Becoming a Swimmer, Not Just a Triathlete
How do you develop speed and efficiency in the water as someone who began swimming later in life?
Our Favorite Workouts: Fast Twitch Fun for the Off Season
As you head into the fall and start to rest up, I think it’s a good idea to look at some fun winter things to improve yourself as an athlete.
