Tag "winter"
Bike
Training
Our Favorite Workouts: Indoor Maximum Aerobic Work
The final step or block I like to see done on the trainer before we head out and let our hair finally rip through the wind is a solid block of maximum aerobic power work.
Bike
Training
Our Favorite Workouts: Extended Tempo Trainer Session
Most of the Northern Hemisphere population right now is stuck indoors for at least two more months. That means riding the trainer if you are committed to your upcoming season.
Run
Training
Our Favorite Workout: Running Into the New Year
Volume, low heart rate and base should all be part of your thoughts and training this time of year, especially with running.
Bike
Training
Our Favorite Workouts: Four Sessions to Get You Through the Winter
From December through wintery February, I recommend hitting these four sessions each week to come out of winter flying and strong.
