Posts From Marilyn Chychota
Strength Training for Endurance Athletes
Coach Marilyn Chychota and John Shilt, PA-C, discuss a new approach to strength training for endurance athletes.
Core Exercises: V-Up, Superman, Bird Dog
Three core exercises demonstrated by Coach Marilyn Chychota: the V-up, superman and bird dog.
Straight Leg Deadlift Technique
Learn proper straight leg deadlift technique from Coach Marilyn Chychota.
Race Planning
Races fill up fast these days. It’s likely you are looking at planning out your 2016 race calendar or have finished it up already. When athletes come to me to go over planning their race calendars these are some things I consider.
Your Real Off Season
It’s the off season. What does this mean, exactly? It’s different for every athlete.
The System
After watching thousands of triathlons and literally hundreds of ironmans over the years from every different perspective there is one thing that has always stood out to me.
