Posts From Marilyn Chychota
Walk Before You Run
A lot of good coaches recommend sending their athletes out for some long walks.
The Secret to Getting to Worlds
After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!
This Too Shall Pass
If you are going to play hard, at some point you are going to acquire an injury.
Managing Coach/Athlete Disagreement
I sometimes hear talk of athletes having a hard time with their coaches.
Quality in Your Long Ride
If you are starting to think about racing this spring, adding good quality work to your long rides is key.
Make or Break Your Race by Planning Right for Travel
It’s key to map out your plan with your travel and logistics to have things run smooth leading up to race day.
Our Favorite Workouts: Speed Work
If you find yourself getting “slow,” remember there needs to be a certain amount of speed and power in your plan all year.
Goals and Your Life – Do They Match?
Reaching goals doesn’t come by accident. It comes from clear planning and a real connection with what it takes to achieve those goals.
Choosing a Race Calendar to Suit You
Many of us are starting to look at the race calendar for next season.
