Posts From Sue Aquila
Body Composition: Managing My Assets
Ten years ago, I was 40 pounds heavier and sedentary. Every time my daughter shows her baby pictures I cringe. I believe running and later, at the suggestion of a friend, triathlon saved my health and eventually my life.
Choosing an Elite Life
We are all guilty of starting with the wrong questions. Instead of thinking about starting a business or changing your training, I try to get people to change the question.
Cutting Endurance Corners
In triathlon training, cutting or not cutting endurance corners can be an excellent predictor of success/improvement.
Heat Wave: Crisis Management
How do we apply business crisis management to triathlon crisis management?
A Potential Disconnect
I believe that reaching our goals has nothing to do with our potential.
First Base
I am not a baseball fan. What I do appreciate about baseball is that it reminds you of what you must have in order to accomplish your goal.
Hot Racing and Nutrition
Here’s what I have learned from successfully racing in some of the hottest events on the long course triathlon circuit.
