Health
The Science of Race Day Nutrition
After months of training your heart, body and mind for 140.6 miles of swim/bike/run, GI shutdown is the last thing you want to end your day.
Eat Like a Hobbit
I like to eat like a hobbit. Even on my lower volume days, I’ll aim to eat four meals throughout the day. On my highest volume days, I will get up to eight meals a day.
Hot Racing and Nutrition
Here’s what I have learned from successfully racing in some of the hottest events on the long course triathlon circuit.
Eat to Perform
As an athlete, I frequently get asked a variation of two questions: What supplements do you take and what does your diet look like?
Getting Down to Race Weight
If you read my first two nutrition articles (Real World Weight Loss and Ten Tips for Weight Loss and Performance) you are probably expecting something pretty intense for my final
Real World Weight Loss
These are the first steps that I took in order to begin my transition towards a healthier lifestyle.
Rib Rehab
Rib injuries pop-up fairly frequently in our team. Here’s how to move past them.
Biomechanical Fitness
how do you avoid the common scenario of breaking out as the Chinese New Year super-stud and end up as the subsequent Easter train wreck? You have to establish your biomechanical fitness.
