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Injury Prevention and Treatment

Coping with Midseason Injuries

With the triathlon season in full swing, many of you will be putting down some of the most intense training of the year in pursuit of personal bests, age group


I’m Young, I’m Fit, What Could Happen?

Simple tips for what you should ask your doctor and follow up on annually


Nutrition Choices for Consistent Performance

Nutrition tips to improve body composition

Injury Prevention and Treatment

This Too Shall Pass

If you are going to play hard, at some point you are going to acquire an injury.


Spring Check-Up

I’d like you to add one more item to your early season check-list: a check-up. For you.

Health Lifestyle

Countering Bad Advice About Exercise

The extreme exercise debate has popped up again with a Danish study noting that strenuous exercisers might not have a mortality rate statistically different than the sedentary people.

Health Training

Heart Rate Variability – Part 3: Available Tools

A variety of hardware and software tools are available for athletes and coaches who are interested in using HRV to help guide their training plans.

Health Training

Heart Rate Variability – Part 2: Application in Endurance Sports

I’ll share how and when to measure HRV and how HRV might be used to help guide your training.

Health Training

Heart Rate Variability – The Basics

In sports science circles, there has been a surge in interest recently in the use of HRV as a tool for monitoring athletes’ responses to training.


Heart Rate and Recovery… and Heart Rate Recovery (HRR)

As endurance athletes, we’re interested in measures of recovery — and particularly those measures that are quantifiable and might help guide our training schedules.