Planning
Seven Steps to the Top of Your Age Group
I have embraced these seven principles to move up the field.
Letting Go
Letting go requires a serious leap of faith. In exchange of letting go, you receive the gift of time.
Triathlon Outsourcing
As winter begins to move on, this is a perfect time to outsource the distractions in your life to focus truly on the things that are important: your family, your health (a nice euphemism for training) and your work.
Four Habits of Successful Triathletes
Anyone that spends a lot of time in the kitchen knows that there are three types of cooking: using a recipe, using a formula or winging it.
Heat Wave: Crisis Management
How do we apply business crisis management to triathlon crisis management?
Race Execution: The Art of the Taper
I have watched, listened and tried most different types of tapers over the years.
The Golden Rules of Going Long
Over my coaching career, I have been in contact with many athletes who are contemplating their first crack at the IM distance. Their goals are very similar-they want to finish the race.
The Urge to Tinker
Now that summer and the racing season are in full swing, you’re probably feeling pretty good.
