Bike
Our Favorite Workouts: Extended Tempo Trainer Session
Most of the Northern Hemisphere population right now is stuck indoors for at least two more months. That means riding the trainer if you are committed to your upcoming season.
Our Favorite Workouts: Four Sessions to Get You Through the Winter
From December through wintery February, I recommend hitting these four sessions each week to come out of winter flying and strong.
Our Favorite Workouts: VO2max Intervals for Power and Speed – Cycling
If you’re getting the long sessions, maintaining strength and recovering well week in and week out, the next step in your race season might be to include some good solid speed work.
Our Favorite Workouts: Race-Specific Long Ride
A key session that should be a staple in your final prep for your key event is the long ride with quality sets.
Workout of the Month: The Long Brick
The long brick is very specific to long distance triathlon. If you are preparing for a half or longer, it’s a good workout to include once every two weeks or 10 days.
Our Favorite Workout: High Cadence/Smooth Pedaling
Most people realize there is skill development in swimming, but many just hop on their bikes and don’t ever learn the basic skills to become a better cyclist.
Our Favorite Workouts: The Double Ride
The double ride is a great way to get your volume up and get a good amount of quality into the day’s riding.
Our Favorite Workouts: The Long Brick
A key workout for every long course triathlete: the long brick
Our Favorite Workouts: High Cadence/Smooth Pedaling
A cycling skill development workout from Coach Marilyn
