Training
Our Favorite Workouts: Extended Tempo Trainer Session
Most of the Northern Hemisphere population right now is stuck indoors for at least two more months. That means riding the trainer if you are committed to your upcoming season.
Our Favorite Workout: Running Into the New Year
Volume, low heart rate and base should all be part of your thoughts and training this time of year, especially with running.
Our Favorite Workouts: Four Sessions to Get You Through the Winter
From December through wintery February, I recommend hitting these four sessions each week to come out of winter flying and strong.
Fatigue Curves
As long course athletes, we have some unique fitness requirements when it comes to race day performance.
Big Training Week: How the Best Recover
I had a brief moment of panic the other week when I found myself in a paceline on a bumpy, rutted road behind three champions.
Low Hanging Fruit
In triathlon, simplicity exists. We play in three sports: swimming, cycling and running. Where is my low hanging fruit?
Cutting Endurance Corners
In triathlon training, cutting or not cutting endurance corners can be an excellent predictor of success/improvement.
Strength Training
I’d like to share my ideas on strength training. It’s a good idea to get in the gym in the off season, and for some people, it may be a good idea year round.
Becoming a Swimmer, Not Just a Triathlete
How do you develop speed and efficiency in the water as someone who began swimming later in life?
