Training
Setting Yourself Up for Success – Part II: Workout Execution
I’m going to focus on the execution and mental toughness needed to have successful workouts.
Setting Yourself Up for Success – Part I: Consistency
Tips for setting yourself up for consistency in training
2016 Swim Challenge
Every year we set aside a couple weeks to up our swim training from our normal levels.
Steel Challenge Follow Up
We recently wrapped up another successful Endurance Corner Steel Challenge. Everyone did a great job of picking up heavy things and putting them back down again.
Understanding and Making the Commitment to be Consistent
This is a great time of year to reflect on understanding what a commitment to qualifying for a world championship really entails.
The System
After watching thousands of triathlons and literally hundreds of ironmans over the years from every different perspective there is one thing that has always stood out to me.
Training Zones Summary
This article provides a good starting point for the basic physiological reasons behind the use of different levels of training intensity.
How Fast Feels
While you might not know Kona-specific race pace, I’m going to share how fast feels.
