Tag "ironman"
Anatomical Considerations in Bike Fit: Fitting the Machine to the Athlete – Part II
I’m going to delve into the nitty gritty of how to measure both your body dimensions and range of motion capabilities to come up with the ideal bike position for someone with your unique body dimensions and flex-ability.
Anatomical Considerations in Bike Fit: Fitting the Machine to the Athlete – Part I
In my opinion, the process of fitting the machine to the man is far preferable to the standard process of fitting the man to the machine
Horses for Courses – Part II: Are You a Thoroughbred or a Draft Horse?
You must have the right sized engine for your chassis.
Horses for Courses – Part I
I want to chat a little today about some of the factors that come into play to determine how different athletes will perform on different types of race courses.
Managing Coach/Athlete Disagreement
I sometimes hear talk of athletes having a hard time with their coaches.
Learning from Success
Jack Daniels is a favorite of the coaches here at Endurance Corner and we model much of our physiological approach based on what we’ve learned from him.
Beating Better Athletes
Here’s what I recommend if you want to breakthrough to the next level.
Fast Isn’t First
At the sharp end, it’s important to understand what’s required to have your best day. It’s also essential to understand the ways that you can beat yourself.
“No Pacing” Pacing
A few years back, I listened to Lisa Bentley explain how she paced a half ironman. Basically, her approach was, “Go as fast as I can until the finish line.”
