Tag "ironman"
Our Favorite Workouts: Indoor Maximum Aerobic Work
The final step or block I like to see done on the trainer before we head out and let our hair finally rip through the wind is a solid block of maximum aerobic power work.
Work on Your Mental Plan Now, Not Just on Race Day
What is your mental plan for getting yourself to the next level of racing?
Our Favorite Workouts: Extended Tempo Trainer Session
Most of the Northern Hemisphere population right now is stuck indoors for at least two more months. That means riding the trainer if you are committed to your upcoming season.
Setting Up Your Best Season Ever
I’ll offer a few things I consider important to putting you in the right direction for a great year.
Our Favorite Workout: Running Into the New Year
Volume, low heart rate and base should all be part of your thoughts and training this time of year, especially with running.
Our Favorite Workouts: Four Sessions to Get You Through the Winter
From December through wintery February, I recommend hitting these four sessions each week to come out of winter flying and strong.
Fatigue Curves
As long course athletes, we have some unique fitness requirements when it comes to race day performance.
Know Your Enemy – Part III: Optimal Pacing for Different Courses
I want to investigate the question of: “what if you have some extra energy/power to play with? What is the best place to use this extra mojo on different types of courses?”
Know Your Enemy – Part II: Course and Gear Selection
The question is, “what information can be derived from race course elevation data?”
