Tag "ironman"

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Racing Training

Train Cold, Race Hot

Tips for racing well in the heat

Health

I’m Young, I’m Fit, What Could Happen?

Simple tips for what you should ask your doctor and follow up on annually

Training

Training Camps Revisited

Tips for getting the most out of a training camp

Planning

Top Three from Me

I had a little debate with myself (in my head, not out loud) on what I wanted to cover that might help EC readers have their best racing season. I

Training

Winter Training Camps

When I first started triathlon, I was living in College Station, Texas. We typically experienced a handful of days each winter that really embodied that season; and even then, those days

Lifestyle Planning

A Season without Rhyme or Reason

How do you determine a season’s success or lack thereof? It probably involves going faster or placing better at one or more races throughout the past year. I’m sure there

Nutrition

Nutrition Choices for Consistent Performance

Nutrition tips to improve body composition

Mind

You Need Discipline, Son

A few nights ago I was at a dinner party outside of the triathlon bubble and naturally the conversations trended towards… triathlon. This often tends to be the case when

Training

The Final Push

A few pointers to follow in your final build of the season

Racing

Racing in the Heat

Some key things to remember when racing in the heat