Tag "lifestyle"
Fit Pregnancy and Childbirth
On October 14, Monica gave birth to our daughter Alexandra (she’s the one in the photo above). Seeing as I’m the writer in the family, I will share some observations across the last ten months.
Fit Pregnancy Revisited
The purpose of this article to present an option for athletic moms to consider with their approach to pregnancy.
Channeling Chrissie Wellington
When listening to a charismatic figure, it’s tempting to think that her life is the message.
Learning from Success
In 2003, I had a chance to hear Jack Daniels speak at a swimming clinic. Daniels is a favorite of the coaches here at Endurance Corner and we model much of our physiological approach based on what we’ve learned from him.
Beating Better Athletes
Here’s what I recommend if you want to breakthrough to the next level.
Training Isn’t Hard
I’ve been extremely fortunate to live and train alongside champion athletes. While they may say that training is “hard” — when I watch them in action, it sure looks like a lot of fun.
Beyond Talent and Motivation
Having worked with hundreds of good athletes, I’ve been thinking about the characteristics that appear unique to the handful of great athletes that have come into my life.
A Question of Attitude
Retraining our minds is the single greatest thing that we can do for self-improvement. However, it can be challenging to rewire decades of neural pathways and habits.
Lessons From Coaching Your Competition
One of the most interesting things about being inside Endurance Corner is access to the case studies from our highest performing amateurs.
Living Undercover
When we look at our daily actions, what do they tell us about our beliefs?
