Posts From Gina Kehr
Setting Yourself Up for Success – Part III: Mental Toughness
How do top athletes push through fear of failure or fear of success? There is only one answer.
Setting Yourself Up for Success – Part II: Workout Execution
I’m going to focus on the execution and mental toughness needed to have successful workouts.
Setting Yourself Up for Success – Part I: Consistency
Tips for setting yourself up for consistency in training
Understanding and Making the Commitment to be Consistent
This is a great time of year to reflect on understanding what a commitment to qualifying for a world championship really entails.
Setting Expectations: Racing After Defeat
Having a race that does not go well can take a toll on you mentally and if you’re not careful it can set you up for long term habits that are hard to break.
Should I Warm Up for a Race?
There was a time when 500 people at a triathlon was a lot of people. It would be fair to say it was a BIG race. At that time, you
Some Workouts to Kick LoMo
Here are a few workouts to give you something new as you continue to hit the treadmills and trainers.
