Posts From Gordo Byrn
Fit Pregnancy and Childbirth
On October 14, Monica gave birth to our daughter Alexandra (she’s the one in the photo above). Seeing as I’m the writer in the family, I will share some observations across the last ten months.
Fit Pregnancy Revisited
The purpose of this article to present an option for athletic moms to consider with their approach to pregnancy.
Channeling Chrissie Wellington
When listening to a charismatic figure, it’s tempting to think that her life is the message.
Learning from Success
In 2003, I had a chance to hear Jack Daniels speak at a swimming clinic. Daniels is a favorite of the coaches here at Endurance Corner and we model much of our physiological approach based on what we’ve learned from him.
Learning from Success
Jack Daniels is a favorite of the coaches here at Endurance Corner and we model much of our physiological approach based on what we’ve learned from him.
Beating Better Athletes
Here’s what I recommend if you want to breakthrough to the next level.
Fast Isn’t First
At the sharp end, it’s important to understand what’s required to have your best day. It’s also essential to understand the ways that you can beat yourself.
“No Pacing” Pacing
A few years back, I listened to Lisa Bentley explain how she paced a half ironman. Basically, her approach was, “Go as fast as I can until the finish line.”
Fast Age Group Racing
If you look under the hood at the fastest AG competitors, then you’ll find athletes with flexible lives that enable them to put training first at least some of the year.
