Lifestyle
Belief Systems
If you want to balance satisfaction with sustained performance then understanding your true motivators is essential.
Survival Tactics
One of my recent articles touched on the overload required to qualify for World Champs. If you want to achieve your very best, the article lays out what’s required for
Fitness Attachment
A friend recommended that I spend a year releasing myself from the pressure to train all day every day.
Dealing with DNS
Two weeks ago, I hit a dog, at speed, while finishing off a ride in Tucson.
Creating Athletic Flow
Athletes seldom have the problem of “thinking too little.” The challenge is our minds are constantly spinning.
My Summer Vacation
This week’s photo was taken towards the end of a 44-hour training week. If you look closely then you may be able to see the signs of fatigue intoxication!
Sustained Athletic Performance
A powerful mission statement inside our heads makes decisions easier to sustain. One of my favorite questions is, “What’s the goal?”
Channeling Chrissie Wellington
When listening to a charismatic figure, it’s tempting to think that her life is the message.
Learning from Success
In 2003, I had a chance to hear Jack Daniels speak at a swimming clinic. Daniels is a favorite of the coaches here at Endurance Corner and we model much of our physiological approach based on what we’ve learned from him.
