Lifestyle
Fast at Forty
There are lessons that we can learn from watching how the best amateurs organize their lives.
Authentic Living
I’m prone to a mental trap of telling myself that I deserve to stray from what’s required for me to achieve my goals.
One Last Ride – Longevity & Wellness
Having been around the sport for over a decade, I have had the opportunity to watch athletes, friends and coaches navigate (or not) the transition from athletic excellence to personal wellness.
Goals and Potential
When I ask myself, “What if I don’t achieve it?” the answer is nearly always, “So what?”
Live Free or Die
One of my earliest mentors warned me about the dangers of being a one-legged stool — the three legs being work-family-self.
Goals and Your Life – Do They Match?
Reaching goals doesn’t come by accident. It comes from clear planning and a real connection with what it takes to achieve those goals.
So You Wanna Be Fast?
Here’s the beauty of sport, and especially a sport as hard as triathlon: There is no secret to being fast.
