Swim
EC Swim Challenge 2017
Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.
2016 Swim Challenge
Every year we set aside a couple weeks to up our swim training from our normal levels.
Two “Go To” Swim Workouts
All athletes I know have a few “go to” workouts up their sleeves.
Functional Flexibility – Part III: Exercises to Improve Your Swim Flexibility
I want to follow up on my last article on flexibility for swimming with a few practical exercises that you can use to improve shoulder mobility and improve your swim stroke.
Functional Flexibility – Part II: The Swim Catch
I want to go into a little more depth on probably the most important area of the stroke where flexibility limitations can come into play — the catch.
Are You a “Skilled” Swimmer? Part II
With the onset of winter, many of you will be returning to the ever-frustrating mission of trying to make up some more ground on those elusive folk who perpetually lead you out of the water –- the ex-swimmers.
