Lifestyle
Kona Qualifier: Rob Mohr
Looking at one athlete, and his journey, can lead to many lessons that we can all learn from.
Couples and Training
How many of you train with a partner or maybe you got into sport to do something together with your partner?
Cheating Cheating
This last summer I had an opportunity to run with a group of age group triathletes. They pointed out that our sport was riddled with cheaters and dopers.
Plenty of Excuses
This year I have noticed some creep into my life. Not an actual creep but more like commitment creep!
Kona Qualifier: Ray Picard
Ray is an athlete in the M30-34 age group, who lives and trains in Hong Kong. This year, Ray qualified for Kona at Ironman Japan in August and then raced Kona 7 weeks later finishing in a very speedy, 9:54.
Your Kona Push: Big Season Planning
In 2011, I aged up to the women’s 45-49 year old age group. My family and my support team decided 2012 was the year to push for a slot.
The Secret to Getting to Worlds
After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!
Coaching Success
Athletics provides a vehicle through which every single one of us can create the possibility for daily wins.
