Run
Treadmill Quickness – Sustained Speed Training
Here’s a winter workout that will improve your quickness, give you a VO2max stimulus and enhance your running economy at all speeds.
Our Favorite Workouts: Speed Work
If you find yourself getting “slow,” remember there needs to be a certain amount of speed and power in your plan all year.
Our Favorite Workout: Running Into the New Year
Volume, low heart rate and base should all be part of your thoughts and training this time of year, especially with running.
Workout of the Month: The Long Brick
The long brick is very specific to long distance triathlon. If you are preparing for a half or longer, it’s a good workout to include once every two weeks or 10 days.
Our Favorite Workouts: VO2max Intervals for Power and Speed – Running
Insert this running workout to boost your run speed and power
Our Favorite Workouts: The Long Brick
A key workout for every long course triathlete: the long brick
Treadmill Hill Workouts
I always prefer to run outdoors, but sometimes the weather or other circumstances prevents a solid workout from happening.
