Tag "ironman"
Lifestyle
Kona Qualifier: Rob Mohr
Looking at one athlete, and his journey, can lead to many lessons that we can all learn from.
Mind
Training
Setting Yourself Up for Success – Part II: Workout Execution
I’m going to focus on the execution and mental toughness needed to have successful workouts.
Lifestyle
Couples and Training
How many of you train with a partner or maybe you got into sport to do something together with your partner?
Lifestyle
Cheating Cheating
This last summer I had an opportunity to run with a group of age group triathletes. They pointed out that our sport was riddled with cheaters and dopers.
Racing
Be a Great Competitor, Not Overly Competitive
What leads athletes to knowingly break the rules and cheat to reach a goal? I think the answer is a bit of ego and being overly competitive.
Lifestyle
Plenty of Excuses
This year I have noticed some creep into my life. Not an actual creep but more like commitment creep!
Training
Setting Yourself Up for Success – Part I: Consistency
Tips for setting yourself up for consistency in training
